Health and fitness is your business and taking personal responsibility for one’s own health is the key. Your health and fitness is in your power, and activity is a fundamental element of keeping healthy and fit. Because of its impact on wives, mothers, daughters, sisters, and husbands, health is truly a family issue. Health care and fitness is in our hands and can ultimately influence every aspect of life.In its most general meaning, physical fitness is a general state of good physical health. Discover healthy tips on exercise, eating right and personal care. Choose physical activities that fit in with your daily routine, or choose recreational or structured exercise programs, or both. Exercise offers extra benefits for health compared to calorie restriction but prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. Exercise is one of the best things you can do for your health. 60 percent of American adults do not get enough exercise to improve their health but exercise physiology is rapidly becoming increasingly important in the delivery of health care.The Surgeon General’s Report on Physical Activity recommends getting 30 minutes of exercise on most days of the week. So just why should you get active and how little exercise can you get away with? A single session of exercise improves lipids and vascular function so even a single session of exercise will improve your health. Research confirms how important exercise and physical activity are to maintaining health and independence for older adults, and those on a traditional cardio exercise program saw their health improve more than twice as much as those on a walking regimen. There is some evidence that links exercise to better prostate health, and vigorous exercise helps to reduce abdominal fat. Walking is a popular form of exercise, but may not be enough to experience significant health benefits, a University of Alberta study shows. Remember that how well you eat and how much or little you exercise now affects not only your present state of health but also later life. Vigorous exercise involves minimal health risks for persons in good health or those following a doctor’s advice.Everyone knows that regular exercise improves your health and helps you feel good. With exercise, elders can improve weakened physical abilities and should do weight-bearing exercise (such as walking) regularly. To burn more calories it is better to exercise for a longer time. Fortunately, exercise can be free (not counting what you choose to spend on health-club memberships, workout clothes and bottled water).Diet and lifestyle choices affect health and well-being, as do food safety policies and practices. Diet is a big contributor to health, but the science is complex and constantly evolving. A balanced diet and regular physical activity, along with restraining from smoking, are important factors in the promotion and maintenance of good health. There’s far more research on diet and health available now than there was 30 years ago, and cholesterol continues as the focus of diet and health advice. By eating a well-balanced diet and exercising regularly, you are paving a path of good health. A good diet is central to overall good health, and many women health and fitness related problems can be avoided if careful attention is given to diet, specific nutrients and exercise.Human nutrition is enormously complex and a healthy diet may vary widely according to an individual’s genetic makeup, environment, and health. People diet for two primary reasons, to lose weight, to fix health or both, but not every diet will work for you. Crash diets and diet pills can compromise growth and are not recommended by many health care professionals. Choose a diet that is low in saturated fat and cholesterol and moderate in total fat, and a detailed diet plan that states what, how, and when a person will eat and drink. Fruits and vegetables are key parts of your daily diet.
The importance of exercising regularly cannot be understated. It is necessary in order to improve one’s overall health and to avoid many unnecessary and debilitating illnesses. Exercising within a fitness regime can bring on many health benefits in people that are healthy, as well as those with suffering from chronic medical conditions. Physical activity can benefit anyone and affects various health conditions, but the specific benefits of each type of condition will vary dependent on the individual. While there is no exact minimum of amount of exercise that you should do each week, it is widely recommended that you participate in at least 30 minutes of somewhat intense aerobic activity. By this we mean, light jogging, and moderate cardiovascular exercise or brisk walking.There are many health benefits from actively engaging in sports health and fitness routines. First of all, they reduce the risk of negative health outcomes. As the amount of physical activity increases, due to greater frequency, longer duration or higher intensity activity, so do the health benefits gained. An aerobic routine is wonderful for increasing your body’s endurance. If you want to build resistance, then exercises that work on strengthening the muscles are what you need to do. Health benefits from sports health and fitness exercises are not only beneficial for older adults, but occur in children, adolescents, and young adults. Physical activity has been shown to benefit every racial and ethnic group as well.If your purpose in sports health and fitness exercises is to increase your endurance that can be best achieved from participation in cardio activity (also known as endurance activity). The purpose of cardio activity is to cause the person’s heart to beat much faster than normal. With muscle building activity, often referred to as resistance exercises, the focus is to build up your resistance by lifting weights or other resistance training. The other type of activity often discussed when talking about health benefits exercises is bone strengthening activities. These kinds of activities involve pushing force on the bones in order to promote growth and strength.Besides the physical benefits associated with sports health and fitness activities, there are also proven mental benefits to be gained. A decline in depressive symptoms has been shown in numerous studies to be a direct result of an increase in physical activity. These benefits do not take months to notice, but can be felt within weeks or months of the start of a sports health and fitness regimen.Even the risk of premature death has been proven to decrease as physical activity increases. Just small amounts of physical activity have been shown to contribute to a longer life span. You owe it to yourself, so you may live a stronger, longer and healthier life, to exercise on a regular basis. Just a 30 minutes fast-paced walk can have enormous health benefits. Obtain information from credible sources of sports health and fitness issues so you may start reaping the health benefits associated with increased physical activity levels.
People are becoming more health conscious these days and they are spending more time and money on health and fitness. If you think you are not meeting the specific fitness goals you have set for yourself, it is best to hire your own coach.You need professionals to render certain services for you like repairing your car, handling legal matters or giving you medical care. In the same manner, you need someone to coach and guide you to instill discipline and help you achieve what you are aiming for, a healthy body and mind.What is the first step you need to do to find a qualified fitness coach? Get referrals by asking people around, checking the yellow pages, going over fitness magazine listings or inquiring from friends at the gym. Fitness coaches don’t come cheap and you need to make sure you are getting your money’s worth by hiring someone who can provide excellent training and advice.What should you look for in a fitness coach?Credentials. You want proof that your coach has been properly trained for the job of making you healthy and fit. A coach with a degree in exercise physiology, health, nutrition, biomechanics or kinesiology is what you are looking for. He must also be able to show verifiable training certifications issued by recognized medical and sports agencies.Knowledge of nutrition, sleep and first aid. The fitness coach that you are trying to find must have some knowledge about current trends in nutrition, health and fitness. Good diet and sleep are important partners of exercise without which any gains from exercise can be lost. The prospective coach must also be familiar with CPR and other first aid methods in case some accident happens in the course of your exercises.Professionalism. Your coach much act professionally at all times. He must always be on time, alert and give you his full attention during scheduled workout sessions. A session usually runs between 30 minutes and 1 hour. He must maximize the allotted time coaching you by avoiding too many phone calls or chats with friends in the gym. At the same time, he must be able to make you accountable for your own time, imposing rigid timeframes and setting guidelines on your own tardiness, absences and cancellations.Your health as the focus of attention. You are looking for someone to make you healthy and fit, thus your health must be your coach’s priority. He must be able to give you a fitness regimen that is suited to your health condition and physique. He must take it upon himself to know your actual medical condition and any medications you are taking before he starts any program for you.Practicing what he preaches. The best test for a coach’s effectiveness to train is a good physique. A good physique proves that he himself is practicing what he preaches and that what he preaches are effective. He must always be in good form with a high level of energy and pep.When looking for a health and fitness coach, try talking to as many prospects as possible so that you can compare and contrast. Choose a healthy partner whose only aim is to make you healthy, fit and happy.